5 most asked questions about Whole-Body Cryotherapy
Disclaimer: You should always first consult your physician to make sure that cryotherapy is suitable for you
5 most asked questions about Whole-Body Cryotherapy Read More »
Recovery Therapies
Cryotherapy, infrared sauna, compression and float therapy explained.
Compression Therapy – A Pulse Massage Pattern to Boost Recovery!
Compression therapy is a recovery system that consists of inflatable compression sleeves worn on the extremities; most often, it is a boot that encloses the…
Compression Therapy – A Pulse Massage Pattern to Boost Recovery! Read More »
Flotation Therapy
Floating-REST (Restricted Environmental Stimulation Technique) is a relaxation technique that reduces sensory input to the nervous system through the act of floating supine in a…
Cold Water Immersion or Whole-Body Cryotherapy?
The effectiveness of WBC depends on the frequency of exposure. A plan of 20 consecutive sessions is the minimum for effectiveness evaluation.
Cold Water Immersion or Whole-Body Cryotherapy? Read More »
Whole Body Cryotherapy
Studies have demonstrated that engaging in WBC increases the levels of anti-inflammatory interleukins, proteins important for immune and inflammation responses, while also lowering secretions of…
Whole Body Cryotherapy Read More »