Saunas have been used worldwide for many years, and many cultures know the power of healing through heat. Infrared saunas are growing in popularity amongst…
What is an infrared Sauna, and how does it work? Read More »
Compression therapy is a recovery system that consists of inflatable compression sleeves worn on the extremities; most often, it is a boot that encloses the…
Compression Therapy – A Pulse Massage Pattern to Boost Recovery! Read More »
Recovery from exercise or physical competitions is very important for each individual. Recovery helps to prevent injury, improve performance level and will aid in physical…
During the holy month of Ramadan, Muslims around the world abstain from water and food from sunrise to sunset.
Floating-REST (Restricted Environmental Stimulation Technique) is a relaxation technique that reduces sensory input to the nervous system through the act of floating supine in a…
The effectiveness of WBC depends on the frequency of exposure. A plan of 20 consecutive sessions is the minimum for effectiveness evaluation.
Cold Water Immersion or Whole-Body Cryotherapy? Read More »
Studies have demonstrated that engaging in WBC increases the levels of anti-inflammatory interleukins, proteins important for immune and inflammation responses, while also lowering secretions of…
Whole Body Cryotherapy Read More »
A healthy immune system can recognize the body’s own cells as well as pathogens by detecting proteins found on the surface of all cells. White…