Recover like you train.
Hands on sessions with our Recovery Specialists and world class recovery technology, all under one roof in Al Muntazah, Abu Dhabi.
6ways to recover11Recovery Specialists7 days8am to 10pm
Six ways to recover.
Two hands on sessions with our Recovery Specialists and four recovery modalities. Pick a goal to see what fits.
تدليك رياضي
Hands on work from our Recovery Specialists to release tension and keep you moving between hard sessions.
تمارين التمدد بالمساعدة
Guided stretching that takes you further than you could go on your own, for better mobility and range of motion.
العلاج بالتبريد لكامل الجسم
A few minutes of extreme cold in our Cryosense chamber. Step out feeling sharp, fresh and ready to go again.
ساونا الأشعة تحت الحمراء
Infrared heat that warms you from within, without the heavy air of a traditional sauna.
العلاج بالتعويم
Float weightless in Epsom salt water inside a light and sound proof chamber. The easiest way to switch off.
العلاج بالضغط
Pulsing air pressure works through your legs while you sit back. Walk out feeling lighter.
Can’t decide? Start with a chat.
Tell us how you train and what you want to work on. In a free consultation, a Recovery Specialist will point you to the right sessions for your goals.
Want the full picture?
Our Recovery Assessment looks at how you move and builds a plan around you.
- Postural analysis
- Functional movement test
- Your report and recovery plan, with follow up
Better together.
Book two back to back and get more out of one visit.
العلاج بالتبريد لكامل الجسم+ and ساونا الأشعة تحت الحمراء
Cold to wake the body up, heat to settle it down. Not sure which goes first? We wrote about it.
From the JournalCryotherapy or Infrared Sauna First After a Marathon?
تمارين التمدد بالمساعدة+ and تدليك رياضي
Open up your range of motion, then let a Recovery Specialist release whatever tension is left.
From the JournalCombining Assisted Stretching and Sports Massage
ساونا الأشعة تحت الحمراء+ and العلاج بالتعويم
Warm up in the sauna, then float in total quiet. A simple way to switch off after a heavy week.
From the JournalFloatation Therapy and Mental Recovery
Mix and match with a Mixed Modalities package or a membership. See pricing
Questions, answered.
Which service should I start with?
If you are new to recovery, start with a free consultation. Tell us how you train and what you want to work on, and our team will point you to the right sessions. Ask on WhatsApp.
Can I combine services in one visit?
Yes. Many clients pair a 1:1 session with a recovery modality, for example Assisted Stretching followed by Compression Therapy. Packages and memberships make it easy to mix and match.
How long are the sessions?
Whole Body Cryotherapy takes 2 to 4 minutes, Infrared Sauna 30 to 45 minutes, Compression Therapy 30 or 60 minutes and Floatation Therapy 60 to 90 minutes. Sports Massage and Assisted Stretching run 30 to 60 minutes.
Do I need to book in advance?
We recommend booking ahead on WhatsApp so you get the time that suits you. We are open 7 days a week, 8am to 10pm.
How much does a session cost?
You will find single sessions, packages and memberships on our pricing page.
Do I earn anything when I book?
Yes. Every purchase earns reSTART Recovery Credits that you can turn into free sessions. See the reSTART Loyalty Program.
Let us take care of you.
Book on WhatsApp in a few taps, or ask our team about a free consultation.