Shamal
Recovery Specialist
Expert recovery, built for performance. Over 6 years of helping athletes and active people recover properly and perform at their peak.
Built on rehab. Made to perform.
For Shamal, rehabilitation and performance go hand in hand. Recover properly, and you compete better.
Shamal is a highly skilled Recovery Specialist from Sri Lanka who helps athletes and active people achieve optimal recovery and peak performance.
A physiotherapy graduate with over 6 years of experience, he spent four years working as a physiotherapist in Sri Lanka, honing his expertise in rehabilitation.
There he worked closely with national level athletes, including cricketers, badminton players and rugby players, playing a key role in their rehabilitation and competitive success.
Today he brings that experience to every client at reSTART, whether you are recovering from an injury or chasing your next personal best.
Built for Performance
Whatever brought you in, the session is designed around your body, your sport and your goals.
Rehabilitation
Structured recovery from injury, built on his physiotherapy background.
Muscle Recovery
Faster turnaround between hard sessions, so your next week of training starts fresh.
Injury Prevention
Spotting imbalances and restrictions early, before they turn into time off training.
Peak Performance
Better mobility and muscle quality that carries over to how you train and compete.
How a Session Works
No generic routines. Every session is shaped by what your body needs that day.
Assess
A quick conversation about your training, your goals and where it hurts, so the work is aimed at the right place.
Treat
Targeted recovery techniques grounded in his physiotherapy background and current recovery science.
Refine
Constant feedback during and after the session, so every visit builds on the last one.
Train hard. Recover harder.
Book a session with Shamal and feel the difference for yourself.