Michelle Navarro
Recovery Specialist
Move freely and with confidence. Over 8 years of building recovery and exercise plans that get people of every age there.
Plans the work. Works the plan.
For Michelle, the goal is simple: help you move freely and confidently again, at any age.
Michelle Anne Navarro is a dedicated Recovery Specialist who helps people of all ages get back to moving freely and confidently.
She brings over 8 years of experience, a Bachelor’s Degree in Physical Therapy (a five year program) and a Level 3/4 REPs Personal Trainer certification, a combination that lets her connect recovery and training in every session.
She specializes in personalized musculoskeletal exercise programs and enhanced recovery plans, built around your body, your goals and the way you move.
Whether you are an athlete, an active professional or simply want to move better, her focus is the same: building your capacity for confident, free movement.
Built for Performance
Every plan is built around your body, your goals and the way you move.
Exercise Programs
Personalized musculoskeletal programs that rebuild strength and control.
Recovery Plans
Structured recovery plans that keep your progress moving between sessions.
Mobility
Work that restores range of motion so everyday movement feels easy again.
Every Age
Programs adapted to your age and stage, from getting started to peak training.
How a Session Works
No generic routines. Every session is shaped by what your body needs that day.
Assess
A conversation about your goals, your history and how you move, so the plan starts in the right place.
Treat
Targeted recovery work and guided exercise, matched to what your body needs that day.
Refine
Your plan evolves as you get stronger, so every session builds on the last one.
Train hard. Recover harder.
Book a session with Michelle and feel the difference for yourself.