{"id":5698,"date":"2024-08-30T12:22:56","date_gmt":"2024-08-30T08:22:56","guid":{"rendered":"https:\/\/www.restart.ae\/?page_id=5698"},"modified":"2026-10-31T19:27:34","modified_gmt":"2026-10-31T15:27:34","slug":"blogs","status":"publish","type":"page","link":"https:\/\/w1.app-prod.stormint.com\/ar\/blogs\/","title":{"rendered":"\u0627\u0644\u0645\u062f\u0648\u0646\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5698\" class=\"elementor elementor-5698\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a96b23f e-flex e-con-boxed e-con e-parent\" data-id=\"a96b23f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a85c8a elementor-widget elementor-widget-html\" data-id=\"3a85c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div 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rj_hero_grid\">\r\n      <div class=\"rk_reveal\">\r\n        <span class=\"rk_eyebrow\">The reSTART Journal<\/span>\r\n        <h1>Recovery, <span>explained.<\/span><\/h1>\r\n        <p class=\"rk_lead\">Straight talk on recovery, mobility, nutrition and performance, from the team that does it every day.<\/p>\r\n        <div class=\"rk_ctas\">\r\n          <a class=\"rk_btn rk_btn_primary rk_btn_down\" href=\"#rj_all\">Start reading<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 5v14M6 13l6 6 6-6\"\/><\/svg><\/a>\r\n          <a class=\"rk_btn rk_btn_ghost\" href=\"https:\/\/api.whatsapp.com\/send?phone=971507181874&amp;text=Hi%21%20I%20have%20a%20question%20for%20a%20reSTART%20Recovery%20Specialist.\" target=\"_blank\" rel=\"noopener\">Ask a question<\/a>\r\n        <\/div>\r\n        <p class=\"rj_stats\"><b data-rj-count>45<\/b> articles across <b>6<\/b> topics<\/p>\r\n      <\/div>\r\n      <a class=\"rj_feat rk_reveal\" href=\"https:\/\/www.restart.ae\/parasympathetic-recovery-float-therapy\/\" data-rj-feat>\r\n        <span class=\"rj_badge\">Latest<\/span>\r\n        <span class=\"rj_img\"><img fetchpriority=\"high\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2026\/04\/Untitled-design-2-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"eager\" decoding=\"async\"><\/span>\r\n        <span class=\"rj_feat_body\">\r\n          <span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Modalities<\/span><span class=\"rj_date\">16 Jul 2026<\/span><\/span>\r\n          <h2 data-rj-title>The Science of Parasympathetic Recovery<\/h2>\r\n          <span class=\"rj_by\">By Shaleen Wanjala<\/span>\r\n          <span class=\"rj_go\">Read the article<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" 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class=\"rj_bar\" data-rj-bar hidden>\r\n        <div class=\"rj_chips\" role=\"group\" aria-label=\"Filter by topic\"><button type=\"button\" class=\"rj_chip\" data-topic=\"all\" aria-pressed=\"true\">All <span>45<\/span><\/button><button type=\"button\" class=\"rj_chip\" data-topic=\"modalities\" aria-pressed=\"false\">Recovery Modalities <span>15<\/span><\/button><button type=\"button\" class=\"rj_chip\" data-topic=\"science\" aria-pressed=\"false\">Recovery Science <span>12<\/span><\/button><button type=\"button\" class=\"rj_chip\" data-topic=\"mobility\" aria-pressed=\"false\">Massage and Mobility <span>8<\/span><\/button><button type=\"button\" class=\"rj_chip\" data-topic=\"nutrition\" aria-pressed=\"false\">Nutrition and Hydration <span>6<\/span><\/button><button type=\"button\" class=\"rj_chip\" data-topic=\"guides\" aria-pressed=\"false\">Sport Guides <span>3<\/span><\/button><button type=\"button\" class=\"rj_chip\" data-topic=\"news\" aria-pressed=\"false\" hidden>reSTART News <span>1<\/span><\/button><\/div>\r\n      <\/div>\r\n      <p class=\"rj_status\" data-rj-status aria-live=\"polite\"><\/p>\r\n      <div class=\"rj_grid\" data-rj-grid>\r\n        <article class=\"rj_item\" data-topic=\"modalities\" data-date=\"2026-07-16\" data-path=\"\/parasympathetic-recovery-float-therapy\/\" data-q=\"the science of parasympathetic recovery recovery modalities shaleen wanjala\"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/parasympathetic-recovery-float-therapy\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2026\/04\/Untitled-design-2-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Modalities<\/span><span class=\"rj_date\">16 Jul 2026<\/span><\/span><h3>The Science of Parasympathetic Recovery<\/h3><span class=\"rj_by\">By Shaleen Wanjala<\/span><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"modalities\" data-date=\"2026-03-10\" data-path=\"\/infrared-sauna-immune-health-abu-dhabi\/\" data-q=\"infrared sauna and immune health recovery modalities merissa balbin\"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/infrared-sauna-immune-health-abu-dhabi\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2026\/02\/Untitled-design-6.jpg\" alt=\"\" width=\"390\" height=\"200\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Modalities<\/span><span class=\"rj_date\">10 Mar 2026<\/span><\/span><h3>Infrared Sauna and Immune Health<\/h3><span class=\"rj_by\">By Merissa Balbin<\/span><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"guides\" data-date=\"2026-02-26\" data-path=\"\/jiu-jitsu-recovery\/\" data-q=\"jiu jitsu and combat sports recovery sport guides merissa balbin\"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/jiu-jitsu-recovery\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-08-at-8.29.13-PM.jpeg\" alt=\"\" width=\"496\" height=\"556\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Sport Guides<\/span><span class=\"rj_date\">26 Feb 2026<\/span><\/span><h3>Jiu Jitsu and Combat Sports Recovery<\/h3><span class=\"rj_by\">By Merissa Balbin<\/span><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"news\" data-date=\"2025-12-22\" data-path=\"\/year-in-recovery\/\" data-q=\"the year in recovery: 2025&#x27;s biggest lessons restart news manuel payumo\"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/year-in-recovery\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-08-203443.png\" alt=\"\" width=\"490\" height=\"474\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">reSTART News<\/span><span class=\"rj_date\">22 Dec 2025<\/span><\/span><h3>The Year in Recovery: 2025&#8217;s Biggest Lessons<\/h3><span class=\"rj_by\">By Manuel Payumo<\/span><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"modalities\" data-date=\"2025-11-08\" data-path=\"\/float-therapy-mental-recovery-abu-dhabi-uae\/\" data-q=\"floatation therapy and mental recovery recovery modalities nuwandi samaradiwakara\"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/float-therapy-mental-recovery-abu-dhabi-uae\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/11\/Untitled-design-1-768x768.jpg\" alt=\"\" width=\"768\" height=\"768\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Modalities<\/span><span class=\"rj_date\">8 Nov 2025<\/span><\/span><h3>Floatation Therapy and Mental Recovery<\/h3><span class=\"rj_by\">By Nuwandi Samaradiwakara<\/span><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"guides\" data-date=\"2025-11-08\" data-path=\"\/post-marathon-recovery-abu-dhabi-uae\/\" data-q=\"beyond the finish line: post marathon recovery sport guides shaleen wanjala\"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/post-marathon-recovery-abu-dhabi-uae\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/11\/Untitled-design-768x576.jpg\" alt=\"\" width=\"768\" height=\"576\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Sport Guides<\/span><span class=\"rj_date\">8 Nov 2025<\/span><\/span><h3>Beyond the Finish Line: Post Marathon Recovery<\/h3><span class=\"rj_by\">By Shaleen Wanjala<\/span><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"guides\" data-date=\"2025-09-28\" data-path=\"\/uae-sporting-calendar-preparation-guide\/\" data-q=\"prepare for the uae sporting calendar sport guides \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/uae-sporting-calendar-preparation-guide\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/09\/Website-Blog-1-1.jpg\" alt=\"\" width=\"495\" height=\"528\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Sport Guides<\/span><span class=\"rj_date\">28 Sep 2025<\/span><\/span><h3>Prepare for the UAE Sporting Calendar<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"mobility\" data-date=\"2025-09-27\" data-path=\"\/assisted-stretching-abu-dhabi-padel-football\/\" data-q=\"assisted stretching for padel and football players massage and mobility \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/assisted-stretching-abu-dhabi-padel-football\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/08\/4.jpg\" alt=\"\" width=\"380\" height=\"540\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Massage and Mobility<\/span><span class=\"rj_date\">27 Sep 2025<\/span><\/span><h3>Assisted Stretching for Padel and Football Players<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"modalities\" data-date=\"2025-09-27\" data-path=\"\/whole-body-cryotherapy-infrared-sauna-abu-dhabi\/\" data-q=\"cryotherapy and infrared sauna: reset for the season recovery modalities \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/whole-body-cryotherapy-infrared-sauna-abu-dhabi\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/09\/Website-Blog.jpg\" alt=\"\" width=\"495\" height=\"528\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Modalities<\/span><span class=\"rj_date\">27 Sep 2025<\/span><\/span><h3>Cryotherapy and Infrared Sauna: Reset for the Season<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"modalities\" data-date=\"2025-06-29\" data-path=\"\/float-therapy-benefits\/\" data-q=\"floatation therapy for enhanced recovery recovery modalities \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/float-therapy-benefits\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2024\/10\/2-2.jpg\" alt=\"\" width=\"495\" height=\"528\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Modalities<\/span><span class=\"rj_date\">29 Jun 2025<\/span><\/span><h3>Floatation Therapy for Enhanced Recovery<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"science\" data-date=\"2025-06-29\" data-path=\"\/active-recovery-muscle-soreness\/\" data-q=\"how light activity can reduce muscle soreness recovery science \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/active-recovery-muscle-soreness\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2024\/10\/boxking_Student_5.jpg\" alt=\"\" width=\"380\" height=\"540\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Science<\/span><span class=\"rj_date\">29 Jun 2025<\/span><\/span><h3>How Light Activity Can Reduce Muscle Soreness<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"science\" data-date=\"2025-06-07\" data-path=\"\/stem-cells-in-recovery\/\" data-q=\"stem cells in recovery recovery science \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/stem-cells-in-recovery\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2024\/10\/boxking_about_img_3.jpg\" alt=\"\" width=\"540\" height=\"300\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Science<\/span><span class=\"rj_date\">7 Jun 2025<\/span><\/span><h3>Stem Cells in Recovery<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"nutrition\" data-date=\"2025-06-07\" data-path=\"\/electrolyte-balance-athletes\/\" data-q=\"electrolyte balance for muscle recovery nutrition and hydration \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/electrolyte-balance-athletes\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/05\/health-showcase2-image1.jpg\" alt=\"\" width=\"400\" height=\"267\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Nutrition and Hydration<\/span><span class=\"rj_date\">7 Jun 2025<\/span><\/span><h3>Electrolyte Balance for Muscle Recovery<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"nutrition\" data-date=\"2025-06-07\" data-path=\"\/magnesium-sports-recovery\/\" data-q=\"magnesium and sports recovery nutrition and hydration \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/magnesium-sports-recovery\/\"><span class=\"rj_img\"><span class=\"rj_ph\" aria-hidden=\"true\"><span class=\"rj_ph_t\">Nutrition and Hydration<\/span><\/span><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Nutrition and Hydration<\/span><span class=\"rj_date\">7 Jun 2025<\/span><\/span><h3>Magnesium and Sports Recovery<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"science\" data-date=\"2025-05-04\" data-path=\"\/delayed-onset-muscle-soreness\/\" data-q=\"delayed onset muscle soreness recovery science \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/delayed-onset-muscle-soreness\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/05\/health-showcase2-image3.jpg\" alt=\"\" width=\"400\" height=\"266\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Science<\/span><span class=\"rj_date\">4 May 2025<\/span><\/span><h3>Delayed Onset Muscle Soreness<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"nutrition\" data-date=\"2025-05-04\" data-path=\"\/best-magnesium-for-recovery\/\" data-q=\"magnesium matters: choosing the right type nutrition and hydration \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/best-magnesium-for-recovery\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/05\/health-showcase2-image2.jpg\" alt=\"\" width=\"400\" height=\"267\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Nutrition and Hydration<\/span><span class=\"rj_date\">4 May 2025<\/span><\/span><h3>Magnesium Matters: Choosing the Right Type<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"mobility\" data-date=\"2025-05-04\" data-path=\"\/dry-cupping-sports-recovery\/\" data-q=\"the power of dry cupping massage and mobility \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/dry-cupping-sports-recovery\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/05\/Untitled-design-3-768x515.png\" alt=\"\" width=\"768\" height=\"515\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Massage and Mobility<\/span><span class=\"rj_date\">4 May 2025<\/span><\/span><h3>The Power of Dry Cupping<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"science\" data-date=\"2025-05-04\" data-path=\"\/agonist-antagonist-muscles\/\" data-q=\"agonist and antagonist muscles recovery science \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/agonist-antagonist-muscles\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/05\/health-showcase2-cover-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Science<\/span><span class=\"rj_date\">4 May 2025<\/span><\/span><h3>Agonist and Antagonist Muscles<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"science\" data-date=\"2025-05-04\" data-path=\"\/micro-recovery\/\" data-q=\"exploring micro recovery recovery science \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/micro-recovery\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/05\/Untitled-design-4.jpg\" alt=\"\" width=\"540\" height=\"300\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Science<\/span><span class=\"rj_date\">4 May 2025<\/span><\/span><h3>Exploring Micro Recovery<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"science\" data-date=\"2025-03-17\" data-path=\"\/biohacking-recovery\/\" data-q=\"biohacking recovery recovery science \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/biohacking-recovery\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2024\/12\/1.jpg\" alt=\"\" width=\"558\" height=\"400\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Science<\/span><span class=\"rj_date\">17 Mar 2025<\/span><\/span><h3>Biohacking Recovery<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"modalities\" data-date=\"2025-03-16\" data-path=\"\/heat-shock-proteins\/\" data-q=\"the science behind heat shock proteins recovery modalities \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/heat-shock-proteins\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2024\/12\/Untitled-design-3-1.jpg\" alt=\"\" width=\"495\" height=\"528\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Modalities<\/span><span class=\"rj_date\">16 Mar 2025<\/span><\/span><h3>The Science Behind Heat Shock Proteins<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"science\" data-date=\"2025-03-11\" data-path=\"\/muscle-growth-and-recovery\/\" data-q=\"balancing muscle growth and recovery recovery science \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/muscle-growth-and-recovery\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/03\/Untitled-design-2.png\" alt=\"\" width=\"360\" height=\"640\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Science<\/span><span class=\"rj_date\">11 Mar 2025<\/span><\/span><h3>Balancing Muscle Growth and Recovery<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"mobility\" data-date=\"2025-01-23\" data-path=\"\/understanding-muscle-knots\/\" data-q=\"understanding muscle knots massage and mobility \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/understanding-muscle-knots\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/01\/Website-Articles-and-Blogs.jpg\" alt=\"\" width=\"558\" height=\"400\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Massage and Mobility<\/span><span class=\"rj_date\">23 Jan 2025<\/span><\/span><h3>Understanding Muscle Knots<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"modalities\" data-date=\"2025-01-23\" data-path=\"\/the-science-behind-cryotherapy\/\" data-q=\"the science behind cryotherapy recovery modalities \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/the-science-behind-cryotherapy\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/01\/Untitled-design-9-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Modalities<\/span><span class=\"rj_date\">23 Jan 2025<\/span><\/span><h3>The Science Behind Cryotherapy<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"science\" data-date=\"2025-01-23\" data-path=\"\/the-key-to-peak-performance\/\" data-q=\"the key to peak performance recovery science \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/the-key-to-peak-performance\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2025\/01\/Untitled-design-11-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Science<\/span><span class=\"rj_date\">23 Jan 2025<\/span><\/span><h3>The Key to Peak Performance<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"mobility\" data-date=\"2024-11-21\" data-path=\"\/understanding-muscle-imbalances-and-how-to-correct-them\/\" data-q=\"understanding muscle imbalances and how to correct them massage and mobility \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/understanding-muscle-imbalances-and-how-to-correct-them\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2024\/11\/Blog-Article-Cover-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Massage and Mobility<\/span><span class=\"rj_date\">21 Nov 2024<\/span><\/span><h3>Understanding Muscle Imbalances and How to Correct Them<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"science\" data-date=\"2024-10-10\" data-path=\"\/benefits-of-muscle-activation\/\" data-q=\"the benefits of muscle activation exercises recovery science \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/benefits-of-muscle-activation\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2024\/10\/Blog-Article-Cover-1-1-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Science<\/span><span class=\"rj_date\">10 Oct 2024<\/span><\/span><h3>The Benefits of Muscle Activation Exercises<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"mobility\" data-date=\"2024-10-10\" data-path=\"\/benefits-of-assisted-stretching\/\" data-q=\"assisted stretching before and after workouts massage and mobility \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/benefits-of-assisted-stretching\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2024\/10\/Blog-Article-Cover-2-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Massage and Mobility<\/span><span class=\"rj_date\">10 Oct 2024<\/span><\/span><h3>Assisted Stretching Before and After Workouts<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"mobility\" data-date=\"2024-08-01\" data-path=\"\/pre-event-and-post-event-sports-massage-maximizing-athletic-performance\/\" data-q=\"sports massage before and after an event massage and mobility \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/pre-event-and-post-event-sports-massage-maximizing-athletic-performance\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2021\/09\/Bruno-Recovery-Session-2-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Massage and Mobility<\/span><span class=\"rj_date\">1 Aug 2024<\/span><\/span><h3>Sports Massage Before and After an Event<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"modalities\" data-date=\"2024-08-01\" data-path=\"\/cryotherapy-and-infrared-sauna-which-should-you-do-first-after\/\" data-q=\"cryotherapy or infrared sauna first after a marathon? recovery modalities \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/cryotherapy-and-infrared-sauna-which-should-you-do-first-after\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2024\/08\/Blog-Article-Cover-1-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Modalities<\/span><span class=\"rj_date\">1 Aug 2024<\/span><\/span><h3>Cryotherapy or Infrared Sauna First After a Marathon?<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"mobility\" data-date=\"2024-06-24\" data-path=\"\/combining-assisted-stretching-and-sports-massage-for-optimal-recovery\/\" data-q=\"combining assisted stretching and sports massage massage and mobility \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/combining-assisted-stretching-and-sports-massage-for-optimal-recovery\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2024\/06\/Blog-Article-Cover-1-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Massage and Mobility<\/span><span class=\"rj_date\">24 Jun 2024<\/span><\/span><h3>Combining Assisted Stretching and Sports Massage<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"modalities\" data-date=\"2024-06-24\" data-path=\"\/benefits-of-infrared-sauna-for-post-workout-recovery\/\" data-q=\"infrared sauna for post workout recovery recovery modalities \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/benefits-of-infrared-sauna-for-post-workout-recovery\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2024\/06\/Blog-Article-Cover-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Modalities<\/span><span class=\"rj_date\">24 Jun 2024<\/span><\/span><h3>Infrared Sauna for Post Workout Recovery<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"nutrition\" data-date=\"2024-05-16\" data-path=\"\/lowfatdiets\/\" data-q=\"the truth about low fat diets nutrition and hydration \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/lowfatdiets\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2024\/05\/Untitled-design-3-1-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Nutrition and Hydration<\/span><span class=\"rj_date\">16 May 2024<\/span><\/span><h3>The Truth About Low Fat Diets<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"nutrition\" data-date=\"2024-05-16\" data-path=\"\/spotreductionmyth\/\" data-q=\"the myth of spot reduction nutrition and hydration \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/spotreductionmyth\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2024\/05\/Untitled-design-1-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Nutrition and Hydration<\/span><span class=\"rj_date\">16 May 2024<\/span><\/span><h3>The Myth of Spot Reduction<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"modalities\" data-date=\"2024-03-28\" data-path=\"\/whatisaninfraredsaunaandhowdoesitwork\/\" data-q=\"what is an infrared sauna and how does it work? recovery modalities \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/whatisaninfraredsaunaandhowdoesitwork\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2022\/05\/Sauna-1-768x1050.jpg\" alt=\"\" width=\"768\" height=\"1050\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Modalities<\/span><span class=\"rj_date\">28 Mar 2024<\/span><\/span><h3>What Is an Infrared Sauna and How Does It Work?<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"modalities\" data-date=\"2024-03-28\" data-path=\"\/mostaskedquestionsaboutwholebodycryotherapy\/\" data-q=\"5 most asked questions about cryotherapy recovery modalities \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/mostaskedquestionsaboutwholebodycryotherapy\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2020\/11\/cryo-1250x512-1.jpg\" alt=\"\" width=\"1250\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Modalities<\/span><span class=\"rj_date\">28 Mar 2024<\/span><\/span><h3>5 Most Asked Questions About Cryotherapy<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"modalities\" data-date=\"2021-10-28\" data-path=\"\/compression-therapy-guide\/\" data-q=\"compression therapy: one press to better performance recovery modalities \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/compression-therapy-guide\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2021\/10\/Lauren-Compression-5-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Modalities<\/span><span class=\"rj_date\">28 Oct 2021<\/span><\/span><h3>Compression Therapy: One Press to Better Performance<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"mobility\" data-date=\"2021-09-16\" data-path=\"\/sports-massage\/\" data-q=\"restart your recovery with a sports massage massage and mobility \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/sports-massage\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2021\/09\/Sports-Massage-1-768x768.png\" alt=\"\" width=\"768\" height=\"768\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Massage and Mobility<\/span><span class=\"rj_date\">16 Sep 2021<\/span><\/span><h3>reSTART Your Recovery with a Sports Massage<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"nutrition\" data-date=\"2021-04-15\" data-path=\"\/fasting-for-athletes\/\" data-q=\"fasting and its impact nutrition and hydration \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/fasting-for-athletes\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2024\/10\/pexels-anntarazevich-8726372-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Nutrition and Hydration<\/span><span class=\"rj_date\">15 Apr 2021<\/span><\/span><h3>Fasting and Its Impact<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"modalities\" data-date=\"2021-02-25\" data-path=\"\/float-therapy-guide\/\" data-q=\"rest and recover with floatation therapy recovery modalities \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/float-therapy-guide\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2020\/05\/Depositphotos_64422051_xl-2015-1024-1-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Modalities<\/span><span class=\"rj_date\">25 Feb 2021<\/span><\/span><h3>Rest and Recover with Floatation Therapy<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"modalities\" data-date=\"2020-11-24\" data-path=\"\/cold-water-immersion-or-whole-body-cryotherapy\/\" data-q=\"cold water immersion or cryotherapy? recovery modalities \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/cold-water-immersion-or-whole-body-cryotherapy\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2022\/09\/cryo-390x220-1.jpg\" alt=\"\" width=\"390\" height=\"220\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Modalities<\/span><span class=\"rj_date\">24 Nov 2020<\/span><\/span><h3>Cold Water Immersion or Cryotherapy?<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"modalities\" data-date=\"2020-09-24\" data-path=\"\/whole-body-cryotherapy\/\" data-q=\"whole body cryotherapy recovery modalities \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/whole-body-cryotherapy\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2020\/09\/Cryosense_303-copy-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Modalities<\/span><span class=\"rj_date\">24 Sep 2020<\/span><\/span><h3>Whole Body Cryotherapy<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"science\" data-date=\"2020-08-02\" data-path=\"\/immune-system\/\" data-q=\"the immune system recovery science \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/immune-system\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-02-at-3.18.21-PM-768x512.jpeg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Science<\/span><span class=\"rj_date\">2 Aug 2020<\/span><\/span><h3>The Immune System<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"science\" data-date=\"2020-04-23\" data-path=\"\/fatigue-recovery-factors\/\" data-q=\"fatigue recovery factors recovery science \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/fatigue-recovery-factors\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2024\/10\/samantha-gades-k95uqdEe8R4-unsplash-2048x1367-1-768x513.jpg\" alt=\"\" width=\"768\" height=\"513\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Science<\/span><span class=\"rj_date\">23 Apr 2020<\/span><\/span><h3>Fatigue Recovery Factors<\/h3><\/a><\/article>\r\n        <article class=\"rj_item\" data-topic=\"science\" data-date=\"2020-04-23\" data-path=\"\/physical-fitness\/\" data-q=\"physical fitness recovery science \"><a class=\"rj_card\" href=\"https:\/\/www.restart.ae\/physical-fitness\/\"><span class=\"rj_img\"><img loading=\"lazy\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2024\/10\/photo-1571019613454-1cb2f99b2d8b-1-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"rj_meta\"><span class=\"rj_cat\">Recovery Science<\/span><span class=\"rj_date\">23 Apr 2020<\/span><\/span><h3>Physical Fitness<\/h3><\/a><\/article>\r\n      <\/div>\r\n      <p class=\"rj_empty\" data-rj-empty hidden>No articles match that search. 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