{"id":5238,"date":"2024-02-13T17:03:25","date_gmt":"2024-02-13T13:03:25","guid":{"rendered":"https:\/\/www.restart.ae\/?page_id=5238"},"modified":"2026-10-30T18:10:54","modified_gmt":"2026-10-30T14:10:54","slug":"meet-nuwandi","status":"publish","type":"page","link":"https:\/\/w1.app-prod.stormint.com\/ar\/meet-nuwandi\/","title":{"rendered":"Meet Nuwandi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5238\" class=\"elementor elementor-5238\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc199f e-flex e-con-boxed e-con e-parent\" data-id=\"2fc199f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe535e elementor-widget elementor-widget-html\" data-id=\"6fe535e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div 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class=\"rs_hero_copy rs_reveal\">\r\n        <a class=\"rs_eyebrow\" href=\"https:\/\/www.restart.ae\/meet-the-team\/\">Meet the team<\/a>\r\n        <h1>Nuwandi<\/h1>\r\n        <p class=\"rs_role\">Recovery Specialist<\/p>\r\n        <p class=\"rs_lead\">Your partner in recovery and performance. Over 6 years of keeping athletes, from national cricketers to triathletes, recovered and ready.<\/p>\r\n        <div class=\"rs_ctas\">\r\n          <a class=\"rs_btn rs_btn_primary\" href=\"https:\/\/api.whatsapp.com\/send?phone=971507181874&amp;text=Hi%21%20I%20would%20like%20to%20book%20a%20recovery%20session%20with%20Nuwandi.\" target=\"_blank\" rel=\"noopener\">Book Now<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/a>\r\n          <a class=\"rs_btn rs_btn_ghost\" href=\"https:\/\/www.restart.ae\/pricing\/\">View Pricing<\/a>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"rs_photo rs_reveal\">\r\n        <div class=\"rs_badge\"><div class=\"rs_stars\" role=\"img\" aria-label=\"Rated 5 out of 5\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/div><strong>5.0<\/strong><small>Client rating<\/small><\/div>\r\n        <img fetchpriority=\"high\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2026\/10\/5.png\" alt=\"Nuwandi, Recovery Specialist at reSTART Abu Dhabi\" width=\"380\" height=\"540\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\">\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n  <!-- STATS -->\r\n  <div class=\"rs_band rs_stats\">\r\n    <div class=\"rs_wrap rs_stats_grid\">\r\n      <div class=\"rs_stat\"><strong>6<em>+<\/em><\/strong><span>Years experience<\/span><\/div>\r\n      <div class=\"rs_stat\"><strong>1,000<em>+<\/em><\/strong><span>Clients treated in the UAE<\/span><\/div>\r\n      <div class=\"rs_stat\"><strong>5<em>&#9733;<\/em><\/strong><span>Rated by clients<\/span><\/div>\r\n      <div class=\"rs_stat\"><strong>1:1<\/strong><span>Tailored sessions<\/span><\/div>\r\n    <\/div>\r\n  <\/div>\r\n  <!-- ABOUT -->\r\n  <section class=\"rs_band rs_about\">\r\n    <div class=\"rs_wrap rs_about_grid\">\r\n      <div class=\"rs_reveal\">\r\n        <span class=\"rs_eyebrow\">Her story<\/span>\r\n        <h2>Game day ready. <span>Focused on you.<\/span><\/h2>\r\n        <p class=\"rs_pull\">For Nuwandi, recovery is a plan for the long run, not a single session. Find the cause, treat it, then keep you progressing.<\/p>\r\n      <\/div>\r\n      <div class=\"rs_body rs_reveal\">\r\n        <p>Nuwandi is a highly skilled Recovery Specialist from Sri Lanka who helps athletes and active people recover properly and perform at their peak.<\/p>\r\n        <p>With a <strong>Bachelor&#8217;s Degree in Physiotherapy<\/strong>, a <strong>Diploma in Sports Nutrition<\/strong> and <strong>over 6 years of experience<\/strong>, she spent her first four years in Sri Lanka working with national cricketers and athletes competing on local and international stages.<\/p>\r\n        <p>In the UAE she has treated <strong>over 1,000 clients<\/strong>. She supported Abu Dhabi club rugby and netball teams at the Dubai 7s (2024), worked as a recovery specialist for a UAE Olympic masterclass champion swimmer, and regularly treats triathletes, runners, CrossFit athletes and footballers.<\/p>\r\n        <p>Her approach is holistic and grounded in evidence, combining manual therapy, joint mobilizations, exercise therapy and recovery plans built for the long run. She is currently pursuing a Master&#8217;s in Sports Therapy and a Personal Trainer certification.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n  <!-- EXPERTISE -->\r\n  <section class=\"rs_band rs_focus\">\r\n    <div class=\"rs_wrap\">\r\n      <div class=\"rs_head rs_reveal\">\r\n        <div><span class=\"rs_eyebrow\">What she works on<\/span><h2>Built for Performance<\/h2><\/div>\r\n        <p>Every plan is built around your body, your sport and your goals.<\/p>\r\n      <\/div>\r\n      <div class=\"rs_cards\">\r\n        <div class=\"rs_card rs_reveal\"><div class=\"rs_num\">01<\/div><h3>Manual Therapy<\/h3><p>Skilled manual techniques that ease pain and improve mobility.<\/p><\/div>\r\n        <div class=\"rs_card rs_reveal\"><div class=\"rs_num\">02<\/div><h3>Mobilizations<\/h3><p>Targeted joint movements that restore flexibility and function.<\/p><\/div>\r\n        <div class=\"rs_card rs_reveal\"><div class=\"rs_num\">03<\/div><h3>Exercise Therapy<\/h3><p>Customized exercise plans that strengthen and rehabilitate.<\/p><\/div>\r\n        <div class=\"rs_card rs_reveal\"><div class=\"rs_num\">04<\/div><h3>Recovery Plans<\/h3><p>Strategies built for the long run, tailored to your sport and goals.<\/p><\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n  <!-- METHOD -->\r\n  <section class=\"rs_band rs_method\">\r\n    <div class=\"rs_wrap\">\r\n      <div class=\"rs_head rs_reveal\">\r\n        <div><span class=\"rs_eyebrow\">The approach<\/span><h2>How a Session Works<\/h2><\/div>\r\n        <p>No generic routines. Every session is shaped by what your body needs that day.<\/p>\r\n      <\/div>\r\n      <div class=\"rs_steps\">\r\n        <div class=\"rs_step rs_reveal\"><b aria-hidden=\"true\">01<\/b><h3>Assess<\/h3><p>She looks for the cause of the problem, not just where it hurts, so the work is aimed at the right place.<\/p><\/div>\r\n        <div class=\"rs_step rs_reveal\"><b aria-hidden=\"true\">02<\/b><h3>Treat<\/h3><p>Manual therapy, mobilizations and targeted recovery work, matched to what your body needs that day.<\/p><\/div>\r\n        <div class=\"rs_step rs_reveal\"><b aria-hidden=\"true\">03<\/b><h3>Refine<\/h3><p>New exercises as you progress, so every session builds on the last one.<\/p><\/div>\r\n      <\/div>\r\n      <div class=\"rs_services rs_reveal\"><span class=\"rs_services_label\">Book her for<\/span><a class=\"rs_chip\" href=\"https:\/\/api.whatsapp.com\/send?phone=971507181874&amp;text=Hi%21%20I%20would%20like%20to%20book%20a%20sports%20massage%20session%20with%20Nuwandi.\" target=\"_blank\" rel=\"noopener\">Sports Massage<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/a><a class=\"rs_chip\" href=\"https:\/\/api.whatsapp.com\/send?phone=971507181874&amp;text=Hi%21%20I%20would%20like%20to%20book%20an%20assisted%20stretching%20session%20with%20Nuwandi.\" target=\"_blank\" rel=\"noopener\">Assisted Stretching<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/a><\/div>\r\n    <\/div>\r\n  <\/section>\r\n  <!-- REVIEWS -->\r\n  <section class=\"rs_band rs_reviews\">\r\n    <div class=\"rs_wrap\">\r\n      <div class=\"rs_head rs_reveal\">\r\n        <div><span class=\"rs_eyebrow\">Client reviews<\/span><h2>What Her Clients Say<\/h2><\/div>\r\n        <div class=\"rs_score\"><strong>5.0<\/strong><div><div class=\"rs_stars\" role=\"img\" aria-label=\"Rated 5 out of 5\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/div><small>Rated 5 out of 5 by reSTART clients<\/small><\/div><\/div>\r\n      <\/div>\r\n      <div class=\"rs_rgrid\">\r\n        <div class=\"rs_review rs_featured rs_reveal\">\r\n          <span class=\"rs_qmark\" aria-hidden=\"true\">&#8220;<\/span>\r\n          <div><div class=\"rs_stars\" role=\"img\" aria-label=\"Rated 5 out of 5\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/div><p>Nuwandi, my recovery specialist, has been amazing from day one. Her ability to assess my condition and identify the causes of my frozen shoulder pain without much explanation was remarkable. What really stands out is her attention to my progress. Every two weeks, she provides new exercises tailored to my needs, along with detailed documents and video links. Was the 1st time I&#8217;ve received in the UAE such care.<\/p><\/div>\r\n          <div class=\"rs_who\"><span class=\"rs_avatar\" aria-hidden=\"true\">OS<\/span><div><strong>Omar SD<\/strong><small>reSTART Client<\/small><\/div><\/div>\r\n        <\/div>\r\n        <div class=\"rs_review rs_reveal\">\r\n          <span class=\"rs_qmark\" aria-hidden=\"true\">&#8220;<\/span>\r\n          <div><div class=\"rs_stars\" role=\"img\" aria-label=\"Rated 5 out of 5\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/div><p>Nuwandi&#8217;s active stretching and cryotherapy have been a game changer for my recovery after Barry&#8217;s workouts. Her techniques relieve tension, reduce soreness, and leave me refreshed. The whole reSTART team, including the reception for smooth scheduling, is amazing. Highly recommend!<\/p><\/div>\r\n          <div class=\"rs_who\"><span class=\"rs_avatar\" aria-hidden=\"true\">MB<\/span><div><strong>Moritz Bichler<\/strong><small>reSTART Client<\/small><\/div><\/div>\r\n        <\/div>\r\n        <div class=\"rs_review rs_reveal\">\r\n          <span class=\"rs_qmark\" aria-hidden=\"true\">&#8220;<\/span>\r\n          <div><div class=\"rs_stars\" role=\"img\" aria-label=\"Rated 5 out of 5\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/div><p>Safe to say Nuwandi is one of the best things that&#8217;s ever happened to me! Her sports massages have transformed the way I manage pain and can continue to do exercise. After trying physios that just didn&#8217;t understand what I was explaining regarding an injury, Nuwandi completely got it and we have worked to resolve the historical issues with my shoulders.<\/p><\/div>\r\n          <div class=\"rs_who\"><span class=\"rs_avatar\" aria-hidden=\"true\">GC<\/span><div><strong>Gemma Collin<\/strong><small>reSTART Client<\/small><\/div><\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n  <!-- FINAL CALL TO ACTION -->\r\n  <section class=\"rs_band rs_final\">\r\n    <div class=\"rs_wrap rs_reveal\">\r\n      <span class=\"rs_eyebrow\">Your next session<\/span>\r\n      <h2>Train hard. <span>Recover harder.<\/span><\/h2>\r\n      <p>Book a session with Nuwandi and feel the difference for yourself.<\/p>\r\n      <div class=\"rs_ctas\">\r\n        <a class=\"rs_btn rs_btn_primary\" href=\"https:\/\/api.whatsapp.com\/send?phone=971507181874&amp;text=Hi%21%20I%20would%20like%20to%20book%20a%20recovery%20session%20with%20Nuwandi.\" target=\"_blank\" rel=\"noopener\">Book Now<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg><\/a>\r\n        <a class=\"rs_btn rs_btn_ghost\" href=\"https:\/\/www.restart.ae\/meet-the-team\/\">Meet the Team<\/a>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n<\/div>\r\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Person\",\"name\":\"Nuwandi\",\"jobTitle\":\"Recovery Specialist\",\"image\":\"https:\/\/www.restart.ae\/wp-content\/uploads\/2026\/10\/5.png\",\"url\":\"https:\/\/www.restart.ae\/meet-nuwandi\/\",\"worksFor\":{\"@type\":\"HealthAndBeautyBusiness\",\"name\":\"reSTART\",\"url\":\"https:\/\/www.restart.ae\/\",\"address\":{\"@type\":\"PostalAddress\",\"addressLocality\":\"Abu Dhabi\",\"addressCountry\":\"AE\"}},\"knowsAbout\":[\"Manual Therapy\",\"Joint Mobilization\",\"Exercise Therapy\",\"Sports Recovery\",\"Sports Nutrition\"]}<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meet the team Nuwandi Recovery Specialist Your partner in recovery and performance. Over 6 years of keeping athletes, from national cricketers to triathletes, recovered and ready. Book Now View Pricing &#9733;&#9733;&#9733;&#9733;&#9733;5.0Client rating 6+Years experience 1,000+Clients treated in the UAE 5&#9733;Rated by clients 1:1Tailored sessions Her story Game day ready. Focused on you. For Nuwandi, recovery [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5238","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meet Nuwandi - reSTART<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.restart.ae\/meet-nuwandi\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meet Nuwandi - reSTART\" \/>\n<meta property=\"og:description\" content=\"Meet the team Nuwandi Recovery Specialist Your partner in recovery and performance. 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